January has always been a difficult month for me. With less sun and warm days and days off to look forward to, it’s easy to fall into a depressed state. I’ve been sleeping a lot more, and I have less energy to do the things I love.
The difference this year is I acknowledge it’s January (so simple, right?), and I know where my lack of energy is stemming from. For the next three weeks of the month, now that I’ve recovered from the holidays, I am making a commitment to write every day (not necessarily on this blog). It doesn’t have to be much — yesterday, I wrote two sentences — and it can take the form of any medium.
But I hope by making this commitment to myself, I can keep the winter blues at bay and find some fulfillment on the most challenging days. Sometimes, a little self-compassion and confidence can go a long way.
A few months ago, I was feeling a bit lost on my personal and professional paths. I was being particularly hard on myself for getting wrapped up in what I called “failed initiatives.” I had put myself out there, and I felt rejected. So, taking a cue from Dr. Kristin Neff, a pioneer when it comes to self-compassion (she wrote the book on it), I wrote a letter to myself, from the perspective of a close friend (I’ve included an excerpt below). Continue reading
I’ve never been a big fan of “a year in review,” even in blog post form. But seeing as how I never send holiday cards, I thought it would be fun to attempt such a narcissistic task in the most light-hearted way I know how, as dictated by my six-year-old black and brown tabby, who is currently rolling around on the floor high on catnip.
Here is Norm’s 2018 Year in Review:
A few years ago, Norm (my six-year-old brown and black tabby) developed severe allergies that resulted in excessive biting and licking of his skin. We put him on a series of steroid treatments to relieve the itch and help the wounds heal until his allergy shots have a chance to kick in (which could take 12-18 months).
The only downside to so much steroid exposure? It increases his risk of developing diabetes. When I learned this vital information, I looked down at Norm and said, “Sorry, bud. We can only have one diabetic in this family.”
Fortunately, Norm has not developed diabetes. But that doesn’t mean the rest of my family has been so lucky. In the nine years I’ve had Type 1, I’ve watched friends and family endure the trials that come with gestational diabetes and Type 2 diabetes.
For a quick refresher: Continue reading
Last week my pod expired at work. You know my pod as Gizmo 2.0 – a wireless insulin pump that helps me manage my blood sugar levels and keeps me alive. It will always alert me to its pending expiration date by two consistent beeps … four hours… two hours… oh and it has less than 10 units left… one hour… expired.
I rarely let it hit that expiration mark, but that’s mainly to prevent the one long annoying beep (similar to when an EKG goes flat) that literally requires me to use a hammer to smash the pod until it stops (yes, I’ve done this – inserting a pen into the pod to deactivate this sound has never worked).
I have back-up supplies at my work desk (I like to be prepared). And even though I carry a vial of insulin with me and an extra pod, I failed to carry any alcohol swabs. I use these to wipe the dirt and grime from my skin before inserting the pod for a three-day life cycle. But this is an office, so I checked the first aid drawer in the kitchen (underneath the drawer with the ladles, who would have thought?) and found some hydrogen peroxide. It would have to do (three days later I ended up with a rash on my skin where the pod had been so note to self: hydrogen peroxide is not a good alternative). Continue reading
August was a difficult month, for many reasons. I told one of my best friends recently: I feel like I’ve lost myself. I’ve been pushing myself for so hard for so long I’ve forgotten what makes me happy.
Last week, I learned about the annual Library of Congress National Book Festival, which took place Saturday. A friend and I (both avid readers) decided to check it out. It was madness. I couldn’t believe the crowds and felt proud to be among such a city of nerds.
And I remembered how much I love to learn, whether that’s about the sting acceleration of a jellyfish (up to 5 million g) or the divided friendship between Thomas Jefferson and John Adams. I may feel a little astray right now, but when it comes to learning and exploring something new, I am never lost. Continue reading
Well, this is not the “last” one. But I have finally come to the end of my 30 Days With Diabetes series. It went by fast. And I want to thank you for sticking with it and for supporting my blog with your readership. It means a lot.
I started this series to make a daily commitment to my writing and re-connect with you – the online community, who have enabled me to maintain this blog and feel less alone living with an incurable chronic condition. The posts that resonated the most with you – diabulimia research, blood sugar mayhem, eating, dating, sleep, fathers and acetaminophen (essentially the sum of our lives) – will continue to astound me.
But I hope you learned something. I certainly did. I loved experimenting with form, style, humor and vulnerability. And apparently, I have a lot to say – some positive and some negative. But isn’t that what life is all about? Continue reading
I’m constantly being alerted by my diabetes devices. It’s amazing I haven’t been conditioned to tune them out. Sometimes, the beeps annoy the hell out of me, and I yell at these devices with little to no effect.
So, what’s with all the beeps? And why do I keep certain alerts on, even to the detriment of office cube mates and dinner companions? Some of these alerts literally save my life. Others just keep me in check. Each alert is different, and over time, I’ve learned exactly what each type of beep or alarm means. But that’s hard to explain in words so instead, I’ll just give a quick summation of what I may be alerted to when you hear an odd sound emitting from my bag. Continue reading