I’ve Stopped Reading the News

Prior to leaving for my vacation more than a week ago, I wrote about how burnt out I felt, and how much I needed to unplug from the world and its ugliness. Well, I made sure of it. I visited a place where I had no service, and there was no talk of politics or world events.

But when I plugged into Twitter four days later and saw news of Puerto Rico and the Graham-Cassidy health bill, I immediately shut it off. I haven’t read the news since. That doesn’t mean I don’t care; I care too much. That’s why this past year has been tumultuous for my physical and emotional health. The constant tide of health policy warranted that vacation alone.

And that week away from the news helped me find some inner peace again. It reminded me that I could be happy with the “little” wins, that I could still physically thrive in this unsure health landscape, and that I could love among the worst of circumstances. So, when I returned to DC a week ago, I decided I wasn’t ready to handle the news just yet. Continue reading

Advertisements

It’s All Mental (Except When It Isn’t)

I’m 30. People said my metabolism would slow down the closer I got to this milestone. But it’s not just being 30. There’s something else I have to contest with – something called Type 1 diabetes.

I don’t have the energy I had when I was 22 or 25 or even 27. Something has changed in the past year. I’m exhausted all the time. I’m lucky when I can work out more than three times a week. Hell, I’m lucky when I can manage to do weights after a 10-hour work day.

Any kind of physical activity is a struggle. I want to be in shape. I don’t want to be overweight when I age, but over the last year, I’ve gained 10 pounds. It doesn’t seem like much, but it’s hard for someone who used to have to body image issues to tell herself it’s okay I’m a little heavier. Continue reading

I’m Burnt Out

I’m finally on vacation. I should be excited, right? I was certainly excited leading up to this week. But right now? I’m burnt out.

Ever since I entered the professional 9-5 realm almost a decade ago, I haven’t had more than 10 days of paid vacation per year (and some years, I didn’t even have that). It’s a luxury — paid vacation. But as someone whose independent nature lends itself to a career of freedom and autonomy, the structure of the 9-5 can be a struggle. I mostly stick with it for the benefits (so far, it’s been the only way I can afford my diabetes).

But some things happened this past week that made me question how I’m spending the majority of my time and whether I am actually on a path to self-fulfillment. And then I realized just how exhausted I am from all the pressure — pressure from my body (diabetes), my bank account, my career, my relationships, etc. I know that I will be leaving in a few days to a mountain getaway, free from worldly distractions. Yet, I feel I am losing momentum and motivation. Continue reading

Sometimes, I need to disconnect…

When I was in college, I used to turn my flip phone off for days when I felt I needed to disconnect from the world. I was not depressed or perturbed. There are just moments when being around people and the conflict that comes with it is too much, and I need a recess.

In the day of smartphones, this type of disconnect has proven impossible, especially now that I monitor my blood sugar levels from my phone. Continue reading

Not Another Chronic Condition

I love growing older – there is something about the introspection and wisdom that comes with age that very much appeals to my self-aware self.

With a chronic disease like Type 1 diabetes, getting older also means my body may not be able to manage as well after years of undue stress. The fatigue has been quite noticeable in the past year so much so that I once thought there may be something wrong with my thyroid. But my blood work continues to show positive signs (well, minus the incurable chronic condition).

But diabetes is not the only ailment I’ve had to face in the last 10 years. It’s an issue I don’t often talk about because I am somehow ashamed of its existence. It took me years to feel comfortable telling folks I had Type 1 diabetes. But diabetes, at least in today’s day and age, is somewhat understandable. And there’s scientific proof it exists.

So, what about another incurable chronic condition, that while it has a name in the scientific community, is often dismissed by health care providers because there’s no evidence the pain exists? And just like diabetes, researchers do not know where it comes from or why it exists. But it plagues more than 12 million people in the US (mostly women). Continue reading

Maybe I’m Just Looking for Small Fish and Crustaceans?

A few years ago, I visited the National Aquarium in Baltimore, Maryland. My brother and I stood by the Blacktip Reef exhibit, and the tan and black dotted fins of the zebra shark caught my eye. It seemed to be blind, and we watched as it banged its head against the coral over and over again. Then, it would rest its belly on the bottom for minutes at a time, exhausted from its seemingly fruitless expedition. I thought it was the funniest thing to witness.

But when I turned to the information on the zebra shark, I learned that the shark does this to hunt for small fish and crustaceans hiding within the coral. It doesn’t need to swim to breathe so it rests on its belly in between hunting sessions.

Earlier today, I felt exhausted, too, from seemingly banging my head against the wall over and over again for the past seven months. I started to wonder if I was perpetually depressed due to the anxiety induced by our current political and health care climate. It was even starting to manifest itself in physical form – I’d had ongoing headaches and heartburn for weeks. Continue reading

I Have Hope

Today, the Senate proposed a revised version of a new health care bill that makes me want to run for some hidden woodland area and never return. I literally had the thought that maybe it would actually be better if I killed myself than live through another four years of health coverage trauma.

Don’t worry. I’m not having suicidal thoughts, and I definitely want to see what else life has to offer. But I do worry about my well-being. A few years ago, I was focused on the planet and what we could do for the environment for the sake of public health. And while I’m still passionate about those issues, it’s hard to be focused on the Earth when I can’t even guarantee my own life’s safety. Continue reading