Humans are averse to change. We resist loss of control and excess uncertainty. No one likes living in ambiguity. And a few months ago, my entire world seemed replete of nebulousness. So, that left me with two options: accept the nebulous and make the most of it or ignore the nebulous and fall the victim.
There were three areas of my life that seemed to be in upheaval:
I had three months before my lease on my apartment was up. This meant I would prioritize career, which would then influence home and lowest on the totem pole – my dating life. That would just be a bonus. Continue reading
When I first experienced bullying in middle school, I sought my dad for advice. He told me to focus on my studies, ignore them, laugh in the face of criticism (that will throw them for a loop, he said, and it did) and above all, never doubt myself and keep on going.
A few months ago, my life took a sour turn. Every week I learned of news that would inevitably upend my personal and professional paths. How much worse could it get? And then, it got worse, so much so I felt I had become an expert at grieving.
Each week, I processed a new set of emotions – some for the loss of things and some for the emptiness that loss left behind. I was tired of being sad. So, one day, I came home from work, made myself a martini and started dancing and laughing in the kitchen. Take that life bully. If I had seemingly lost everything, then it meant I had nothing to lose and therefore could do whatever I wanted. My foundation was crumbling but that just meant I could build something new. Continue reading
When I was four-years-old, I saw a commercial for Disney World and decided I wanted to visit Cinderella Castle. I started telling my extended family that my parents were taking me to Orlando (much to my parents’ surprise). One year later, my dad took my hand and walked me through the breezeway beneath the princess’ towers.
But somewhere between five and 30, I lost that unwavering confidence. I never considered myself beautiful, smart or strong. I was quiet and invisible. I worried that if I appeared too confident, others would think I was vain and shallow. I had to be perfect, of course, but others didn’t need to know how hard I worked at that perfectionism. I never wanted them to see how inadequate I truly was.
So, even though I had built a successful life for myself on the verge of 30, I felt completely dissatisfied and unhappy. With such a skewed self-perception, it’s mind boggling that I had even accomplished that much. I pretended to fly under the radar in my career, knowing full well I was capable of more. So, with the help of a life coach and a supportive network, I re-entered the job market. Continue reading
January has always been a difficult month for me. With less sun and warm days and days off to look forward to, it’s easy to fall into a depressed state. I’ve been sleeping a lot more, and I have less energy to do the things I love.
The difference this year is I acknowledge it’s January (so simple, right?), and I know where my lack of energy is stemming from. For the next three weeks of the month, now that I’ve recovered from the holidays, I am making a commitment to write every day (not necessarily on this blog). It doesn’t have to be much — yesterday, I wrote two sentences — and it can take the form of any medium.
But I hope by making this commitment to myself, I can keep the winter blues at bay and find some fulfillment on the most challenging days. Sometimes, a little self-compassion and confidence can go a long way.
A few months ago, I was feeling a bit lost on my personal and professional paths. I was being particularly hard on myself for getting wrapped up in what I called “failed initiatives.” I had put myself out there, and I felt rejected. So, taking a cue from Dr. Kristin Neff, a pioneer when it comes to self-compassion (she wrote the book on it), I wrote a letter to myself, from the perspective of a close friend (I’ve included an excerpt below). Continue reading
I’ve never been a big fan of “a year in review,” even in blog post form. But seeing as how I never send holiday cards, I thought it would be fun to attempt such a narcissistic task in the most light-hearted way I know how, as dictated by my six-year-old black and brown tabby, who is currently rolling around on the floor high on catnip.
Here is Norm’s 2018 Year in Review:
A few years ago, Norm (my six-year-old brown and black tabby) developed severe allergies that resulted in excessive biting and licking of his skin. We put him on a series of steroid treatments to relieve the itch and help the wounds heal until his allergy shots have a chance to kick in (which could take 12-18 months).
The only downside to so much steroid exposure? It increases his risk of developing diabetes. When I learned this vital information, I looked down at Norm and said, “Sorry, bud. We can only have one diabetic in this family.”
Fortunately, Norm has not developed diabetes. But that doesn’t mean the rest of my family has been so lucky. In the nine years I’ve had Type 1, I’ve watched friends and family endure the trials that come with gestational diabetes and Type 2 diabetes.
For a quick refresher: Continue reading
Last week my pod expired at work. You know my pod as Gizmo 2.0 – a wireless insulin pump that helps me manage my blood sugar levels and keeps me alive. It will always alert me to its pending expiration date by two consistent beeps … four hours… two hours… oh and it has less than 10 units left… one hour… expired.
I rarely let it hit that expiration mark, but that’s mainly to prevent the one long annoying beep (similar to when an EKG goes flat) that literally requires me to use a hammer to smash the pod until it stops (yes, I’ve done this – inserting a pen into the pod to deactivate this sound has never worked).
I have back-up supplies at my work desk (I like to be prepared). And even though I carry a vial of insulin with me and an extra pod, I failed to carry any alcohol swabs. I use these to wipe the dirt and grime from my skin before inserting the pod for a three-day life cycle. But this is an office, so I checked the first aid drawer in the kitchen (underneath the drawer with the ladles, who would have thought?) and found some hydrogen peroxide. It would have to do (three days later I ended up with a rash on my skin where the pod had been so note to self: hydrogen peroxide is not a good alternative). Continue reading