There Is A Moment…

There-Is-A-MomentThere is a moment when the sun hasn’t quite set, when the street lamps are on, but a wasp lands near your coffee cup, when the trees are multicolored, but you have a slight tan line from where your watch was. There is a moment when you stop thinking about work’s next projects and the errands you have to run when 5pm hits, when you stop thinking about travel plans for the holidays and this year’s gifts, when you stop feeling that itch for a run or the desire to binge on Halloween leftovers.

There is a moment when the water in the pot boils over, but you let it run in jagged lines towards the gas stove, leaving white marks in its path. There is a moment when you hurl your continuous glucose monitor (CGM) receiver across the room, and it knocks your foam roll for physical therapy to the floor. There is a moment when you scream at your insulin pump to stop beeping even though it can’t hear you and won’t listen.

There is a moment when you turn your phone off and hide it in the darkest recesses of your bedroom. No one will try to contact you so no one will ever know you did this to disconnect from the world because you are tired of incompetent co-workers, of failed best friends, of family members who no longer return your calls. You refuse to turn on that phone to check the weather for tomorrow, assuming it will be sunny and fallish.

Continue reading

Ugh … Treadmills

AHS-RunningI have always had an irrational fear of treadmills. Much like water and fire – except I eventually got over those. I never quite mastered the treadmill, and it may be even more surprising to learn that in the 10 years I’ve been running long distance, I never tried the treadmill, until a few weeks ago.

For the past month, I have been attending physical therapy sessions to strengthen my iliotibial (IT) band. When I started physical therapy, I could only run seven minutes before an excruciating pain intensified around my knee, a result of an inflamed IT band. It certainly wasn’t a result of overuse – I had just started running again after nine months of rest.

I’m an outdoor runner. I’ve never joined a gym. I like the changing scenery and the varying climate conditions. But the physical therapy office did not have an outdoor track. It had a few machines such as the elliptical and of course, the dreaded treadmill. Continue reading

Burn Out: How to Stay Passionate About Your Work

Burn-OutIt’s another day at the office. The usual 9 to 5, although ever since I started earning a salary, it’s more like 9 to 6 or 7. I love my job. In fact, in the 10 plus years I’ve been working, it is the first job I have ever loved, the first job I actually respect my co-workers, and the first job I’m willing to dedicate extra time for growth and advancement.

But there are also times when I despise my job, when I am overcome with negative thoughts and I wonder if all my time and commitment is actually worth it. I’ve never been truly valued in any professional job I’ve had. I’ve always been at the bottom of the totem pole. And although I now have two degrees and earning more, I am still young, and still at the bottom. A part of me wonders if this will always be the case, if due to this economy and my age, I’m destined to be at the bottom, forever hoping, but never quite breaking that glass ceiling.

Silly, I’m sure, but we’ve all experienced burn out. I’m usually good until the two-year mark, and then I realize how much I’m not valued, how the benefits aren’t worth it, and how much I don’t care about my performance anymore. So I find a new job or a new career. I’m happy for a while, and then it starts all over again. Continue reading

I Swing Alone: A Diabetic’s Confession

Photo credit: Sandy Hunt

Photo credit: Sandy Hunt

I swing alone. My feet now touch the ground. The figure eight chains are rusted. The black u-shaped seat is worn at the edges. I wonder for how long it will hold my weight. I am much bigger now, but I still love the feeling of when my feet leave the ground. For a fleeting moment, I wonder if they will ever return, and then gravity brings me back to reality. I swing alone. I do not belong here anymore, but I also do not want to leave.

The red and brown leaves fly across my shadow in the direction of the setting sun. I envy their journey, but I do not envy their withered state. They are at the end of their lives. I should be beginning mine, but ever since I turned twenty-two, I feel lost within this body. I feel like it’s slowly giving up on me. From a pancreas that doesn’t work to a series of infections to chronic pain to now an IT band that won’t let me run, I feel like it’s shutting down on me. It’s at the end of this journey, and although I know I have years left, I don’t know what quality that will be.

It will let me enjoy one last swing, but it will not let me enjoy the simple pleasures in life – the simple luxuries our physical beings allow. I cannot eat what I want; I cannot exercise how I want, and I cannot have a long-lasting sexual relationship. My mental state has never succumbed to my body – it’s only succumbed to itself, but how much more can my mind take? Can a mind be free with a useless body? Can a mind truly enjoy life with a body that’s slowly withering away? Continue reading

Diabulimia: A Personal Struggle With Body Image and Diabetes

Strawberry-Cream-PieAccording to the American Diabetes Association, diabetic women are nearly three times more likely to develop an eating disorder than non-diabetic women.

Diabulimia is one of the more prevalent eating disorders among Type 1 diabetic women, that is reducing the amount of insulin one takes to lose weight. Scary, right? It certainly is.

Because not only do eating disorders lead to their own series of problems (slow heart rate, low blood pressure, brittle bones, hair loss, severe dehydration, etc.), but when a Type 1 diabetic does not take the insulin he or she needs, this just adds to the complications which may lead to diabetic ketoacidosis, stroke, and even death.

Unfortunately, I was one of those Type 1 women, and still am, to a certain extent because I believe one never completely finishes the battle with body image. But my story started before I was diagnosed with Type 1 diabetes in 2009. It started at 13 when I noticed I no longer fit into my clothes and asked the one irrevocable question: Am I fat? Continue reading

Happy Anniversary Sugarcoated!

According to my LinkedIn account, this month marks the one-year anniversary of this blog. I’m impressed I kept it going one month, much less a year. But here we are, more than a year since my short book of essays, Sugarcoated, was published, since I graduated with an MFA in writing and publishing, and now a year sharing my trials and tribulations online with you.

It seems fitting to focus on the numbers. I leave their meaning up to you.

of three million Type 1 diabetics (T1D) in the U.S.

times per week that I plan to spend writing for this blog

seizures as a result of hypoglycemia or low blood sugar

times per week I think my body may be curing itself, and I no longer have to live with T1D

17 times I change my continuous glucose monitoring (CGM) system site per year (this does not count the number of times I re-tape the transmitter so the wire stays beneath my skin)

20 units of insulin I use every day Continue reading

Single and Somewhat Strong

A few days ago I saw a spider in the sink. Today, I saw an ant cross my path along the sidewalk home. I tried not to step on it. I always try not to step on insects or animals that come across my way. I don’t know why. Maybe I feel like giving them a chance at life?

When one relationship ends, it feels like I question everything to life. Like what am I doing? What’s the point? I don’t know why relationships make us feel this way. Maybe because we thought we were on a different track, but then when we realized we were unhappy, we changed everything?

A week ago I made it through airport security without a seizure. I didn’t take anti-anxiety medication or keep my blood sugar above 200. In fact, my blood sugar was 160. I always eat something before I fly to make sure my blood sugar stays stable. After experiencing my only two seizures in the airport, I take all precautions when flying.

TSA didn’t treat me like a criminal or a terrorist, which was a nice change. I walked through the body scanner, let the officials know I had an insulin pump and CGM, and they waved their magic wand, assured I wasn’t carrying drugs, and ushered me through. And then coming back from my trip to Louisville, I was approved to go through the TSA Pre line (which coincidentally I’ve just applied for). I didn’t have to take off my shoes or take out my toiletries (not that I really do anymore, to be honest), and I went through a metal detector. A metal detector! I haven’t used one of those since pre 9/11.

And you know what? My insulin pump wasn’t detected, and I walked straight through. No double check. No special treatment because I’m diabetic. I think I’m going to like this whole TSA Pre thing.

But the truth is, diabetes has become such an ingrained part of my life that sometimes I forget it’s there. It doesn’t even get me down, but relationships ending do. I’m much happier and calmer, I have to admit. I’ve started writing fiction again, which is fun, but still, in the back of my heart and my mind, I know something is missing.  Continue reading

Scrambled Eggs

In light of recent conversations on mental health, I thought it might be appropriate to reflect on a period of my life when I questioned that life. Even though I had everything going for me, I, like so many others, struggled with the mental and physical realities of my worth. What difference could I make? What impact could I have? Whether I lived or not, the Earth would keep revolving. I didn’t think things could get better. I also didn’t think they could get worse. This was two years before I met diabetes.

June 16, 2007

The most recent typed edition of my second working novel is scattered across the blue carpet of my bedroom floor. I write today’s date on a folded piece of looseleaf paper and set it aside. I just took eight over-the-counter IB Profen pills. They’re the most potent pills I could find in the medicine cabinet. Unfortunately, my parents do not take prescription sleeping pills (that I’m aware of).

I have no idea what overdosing on anti-inflammatory medication will do to me, but I can’t imagine it’s good. I think I’m playing with my life. But I am determined to finish my second working novel before the medicine kicks in. I only have two more chapters to write.

I look at myself in the shattered mirror of my closet door. My parents are in their bedroom across from mine. I’ve locked my door. They know about my depression, and they’ve supported me in the past two years as I made the transition from home to college and old and new friends. They know that I started taking anti-depressants. They know I was seeing a therapist at the university health center. They know I’ve run out of anti-depressants. Continue reading

Eden: Back to Where I Started

On the Capital Crescent Trail from Bethesda to Georgetown, I walk along the pavement, staying close to the right so that bikers and runners may pass. I hear a shuffling of leaves to my right and see something white zip through the branches. I immediately grasp my key ring and two apartment keys tighter even though I am surrounded by several bikers and walkers. I search for a male lurking in the trees but see nothing. I begin my run again.

I’ve felt an ache to run for two days now. I don’t know where it came from. I have to admit I was scared to take the trail after hearing the horrid stories of women being raped, but my coworker assured me as long as I run during the day or evening when it’s crowded, I should be safe. In the 10 years I’ve been running, I’ve never feared for my safety, but I’ve always carried a few keys with me in case I needed them as defense weapons, and I always keep my music at a low volume.

But today with a storm pending, I knew it would be a perfect opportunity for a run. With my 10-minute commute, it doesn’t take me long to arrive home and change my clothes. And then I’m out the door in a hot pink shirt and black shorts. I should probably carry my CGM with me and maybe some glucose tablets, too. But I don’t plan to be gone long, and my blood sugar is steady at 125. I drank some juice just in case. Continue reading

Always Wear a Helmet?

I am sitting on the metro on orange plastic leather, trying to ignore the sticky residue to my right. I am taking the Red line to work and re-reading book one of six about werewolves and vampires in Victorian London (yes, I’m one of those; when you read health policy every day, you can’t blame me).

At the next stop, a boy with a head full of blond curls climbs up on the seat next to me to look out the window. He looks to be about three or four. His dad isn’t too far behind with backpack in tow. The boy looks at me and then his dad and holds on to the adjacent railing as the train starts moving. I smile and offer up my seat and the dad thanks me.

I watch for the next 10 minutes as the boy’s fascination with underground trains and speed grows. Before they depart for what I assume to be the National Zoo at the Woodley Park stop, his dad unveils a small football helmet. He fastens it onto his kid, which he must be used to because he doesn’t struggle or resist. The boy then grabs his dad’s hand and walks with him out the door. Continue reading